Sockerfri tårta till ettårskalaset sötad med banan. Ett riktigt gott enkelt sockerfritt recept på en tårta som inte bara din bebis utan hela familjen kan äta med gott samvete.
Baka sockerfri tårta till din bebis ettårskalas
Det är onödigt att ge små barn socker eftersom det bara innehåller tomma kalorier utan någon näring. Det här receptet är både nyttigt och gott!
Baka sockerfritt
Det finns många naturliga alternativ till sötning. I detta recept använder vi både banan och dadlar. Tårtbotten är sötad med banan och vanilj och mellan den ligger en chokladkräm gjord på avokado och dadlar. Högst upp ligger ett täcke av grädde, blåbär och apelsin, men det går lika bra med annan frukt och bär exempelvis jordgubbar eller hallon. Toppa med det ditt barn tycker om!
Glutenfri tårta
Vill man ha den glutenfri går det bra att använda glutenfria havregryn, teffmjöl eller durramjöl. Den här sockerfria tårtan räckte till fem personer, men det går bra att dubbla receptet.
Fler tips på sockerfria recept finns i vårt arkiv.
För att baka en sockerfri tårta behöver du:
Sockerfri tårtbotten:
1 dl havregryn
1 krm bikarbonat
zest från 1 ekologisk lime
1 krm vaniljpulver
3 normalstora bananer
2 ägg
1 dl kokosolja
Chokladkräm:
1 avokado
3 msk kakao
2 dadlar
Topping:
3 dl kokosgrädde/grädde
2 dl blåbär
1 apelsin
Gör så här:
Tårtbotten:
1. Sätt ugnen på 180 grader.
2. Mixa havregrynen tillsammans med bananerna.
3. Tillsätt bikarbonat, vaniljpulver, limezest, ägg och kokosolja.
4. Rör runt tills smeten blivit jämn.
5. Häll smeten i en ugnsfast form och grädda i 25-30 minuter i ugn på varmluft.
Fyllningen:
6. Mixa alla ingredienser i en blender eller med en mixerstav tills du fått en jämn konsistens.
7. Vispa grädden. Använder du dig av kokosgrädde måste den vara kyld i ca 1 timme för att den ska bli fluffig.
Tårtan:
8. Dela kakan i två lika stora delar.
9. Lägg på chokladkrämen på den ena delen.
10. Lägg på den andra tårtbotten och toppa med grädde, apelsin och bär. Färdigt! Nyttig och god barnmat.
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