Torsk med potatis- barnmat till hela familjen

Torsk med potatis och ärtor är bra barnmat till din bebis men passar även till övriga familjen. Ett enkelt recept på barnmat som går snabbt att laga. Passar BLW.

Torsk är bra plockmat till din bebis

Runt 6 månader kan man introducera mat i större bitar och låta bebisen plocka själv. Känner man sig inte bekväm med det kan man mosa fisken, potatisen och ärtorna med en gaffel eller med en mixerstav. Har bebisen inte fått tänder än kan man skala ärtorna, eller mixa dem till en puré. Den här rätten innehåller inte så mycket fett så tillsätt gärna lite extra.

Här finns fler recept på plockmat, eller BLW (Baby led weaning) som det även kallas.

Snabbt recept på barnmat som alla gillar

Milda smaker som går hem hos barnen men även de vuxna. Övriga familjemedlemmar brukar vilja ha en sås till med grädde. Du kan använda havregrädde eller vanlig grädde från ko om man föredrar det. Den här rätten går snabbt att laga då den inte kräver så många moment. Ett riktigt bra tips på mat att laga till vardags. Det går lika bra att använda fryst torsk. Tina den då innan tillagning.


Torsk till bebis recept

4 port (vuxenportioner)
800 g potatis
600 g torsk
3 dl havregrädde/grädde
1 msk dinkelmjöl/vetemjöl/durramjöl
400 g ärtor

Torsk till bebis:

1. Koka potatisen.
2. Blanda mjölet med 3 msk grädde.
3. Rör om tills det är en jämn smet.
4. Lägg i en kastrull och häll i resten av grädden.
5. Koka upp och tillsätt 1/4 buljongtärning.
6. Vispa runt tills såsen fått en bra konsistens.
7. Fyll en kastrull med vatten och lägg i 1/4 buljongtärning.
8. Skär torsken i bitar och lägg ned den i det kokande vattnet. Låt sjuda på svag värme en kort stund tills fisken är fast. Servera med ärtor.

Vill du ha fler tips på plockmat? Läs gärna vårt avsnitt om att laga egen barnmat.

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