vegetarisk barnmat

Vegetarisk barnmat- röda linser med kokosmjölk

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Vegetarisk barnmat med röda linser, kokosmjölk krossade tomater, curry, potatis och lime! Var inte rädd för att låta maten smaka. Ett gott enkelt recept på vegetarisk barnmat som du kan laga och frysa in.

Vegetarisk barnmat med linser från 4 månader

Den här rätten passar bra att ge till din bebis från 4 månader. Har du en liten bebis som precis börjat äta går det bra att mixa den slät och ge som smakportion. Från 6 månader behöver man inte mixa helt slätt, utan lämna den gärna så att bebisen kan få utforska olika texturer. Vill du ha fler tips på vad som passar att laga till din bebis från 4 månader , vi har även många tips som passar bebisar från 6 månader.

Förbered vegetarisk mat till barn

Den här barnmaten passar bra att laga i förväg och spara i frysen. Det kan vara skönt att ha färdig mat hemma att ta fram vid tillfällen då man inte hinner laga egen mat.

Ekologisk lime

Det är viktigt att limen är ekologisk eftersom skalet annars är besprutat. Hittar du ingen ekologisk lime går det lika bra med ekologisk citron. Den här barnmaten är både vegansk och vegetarisk. Vill du ha inspiration på fler vegetariska recept samlar vi det i vårt arkiv med vegetarisk barnmat. Vi har även recept på vegansk barnmat  som du enkelt kan laga själv åt din bebis.

Röda linser recept

1/4 gul lök
1 vitlöksklyfta
2 potatisar
1/2 msk curry
zest och juice från 1/2 ekologisk lime
2 dl röda linser
200 g kokosmjölk
3 dl vatten
200 g krossade eller passerade tomater

Vegetarisk barnmat, så här gör du:

1. Hacka lök och vitlök i bitar.
2. Skala potatisen och skär i bitar.
3. Lägg i lök, potatis, linser, krossade eller passerade tomater, kokosmjölk, curry och vatten i en kastrull och koka tills allt blivit mjukt, ca 10 minuter.
4. Smaka av med limesaft och limezest.
5. Mixa linsgrytan med en mixerstav eller i en matberedare till önskad konsistens.

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